The Wellbeing Workshops are a series of tailored health and wellbeing initiatives designed to support individuals in overcoming physical and mental health challenges. The programme combines mindfulness practices, nature-based activities, and creative expression to help participants manage their mental health while fostering personal growth and well-being.
These workshops are structured to address key issues such as anxiety, depression, self-care, and self-esteem, providing participants with the tools they need to maintain a healthy, balanced lifestyle. Each session is adaptable to the group’s needs, with a minimum of 2 hours per workshop, and the option to extend over multiple weeks for sustained support and development.